Weigh In record (no journal entry) for 16 January 2023
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1358 kcal
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Fat: 70.70g | Prot: 107.03g | Carb: 69.84g.
Breakfast: Lyttos Joghurt nach Griechischer Art Natur, Rossmann Sweet Line Stevia Flüssigsüße, REWE Beste Wahl Geröstete Mandeln, Kaffee. Lunch: Uncle Ben's Express Original Langkorn Reis, Milsani Crème à La Cuisine 7%, Iglo Rahm-Spinat der mit dem Blubb, Icewind Pazifik Wildlachsfilet. Dinner: River Cola 0% Zucker , Femeg Regenbogenforellen, Gurke (mit Schale), Hofburger Frischkäse Balance, Aldi Rote Paprika. Snacks/Other: REWE Beste Wahl Geröstete Mandeln, Rossmann Sweet Line Stevia Flüssigsüße, Lyttos Joghurt nach Griechischer Art Natur. more...
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gaining 7.7 lb a week
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