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naty0582
Journal
21 Apr 15
naty0582's Journal, 21 April 2015
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Weigh In record (no journal entry) for 21 April 2015
112.4 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
830 kcal
Fat: 15.41g | Prot: 63.28g | Carb: 110.96g.
Breakfast:
Equal Sweet Edulcorante en Polvo, Café.
Lunch:
Sémola de Maíz con Queso.
Dinner:
Zapallo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
7UP Gaseosa.
more...
1274 kcal
Activities & Exercise:
Housework - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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