Weigh In record (no journal entry) for 16 January 2023
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179.9 lb
Lost so far: 38.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1027 kcal
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Fat: 12.66g | Prot: 47.96g | Carb: 176.22g.
Dinner: Hokkaido Kürbis, Alnatura Kichererbsennudeln, Rote Zwiebeln, Dosentomaten. more...
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gaining 1.5 lb a week
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