Weigh In record (no journal entry) for 16 January 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1375 kcal
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Fat: 54.23g | Prot: 41.76g | Carb: 189.08g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Жимолость. Lunch: Черкашин Сардельки Особые, Гречка Отварная, Шоколадные Вафли, Зеленый Чай. Dinner: Финик, Реж Хлеб Хлеб Бородинский Формовой, Зеленый Чай, Перекресток Салат Морковь с Чесноком, Борщ с Курицей. Snacks/Other: Яблоко. more...
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2484 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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