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Immerhin nicht zugenommen...
Aber so langsam würde ich gern wieder in die Spur kommen.
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231.5 lb
Lost so far: 41.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1761 kcal
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Fat: 71.41g | Prot: 125.25g | Carb: 147.54g.
Breakfast: Vollmilch, Banane, Belbake Haselnüsse Gehackt & Geröstet, Haferflocken, Quark-Joghurt-Mischung, Leinsamen Geschrotet, Äpfel. Lunch: Aldi Edelmarzipan Baumstamm, Edeka Räucherlachs, Goldessa Balance, REWE Blattspinat, Kaufland Bio Vollkorn Fusilli. Dinner: Gut Ponholz Nuss-Schinken, Champignons, Pfannkuchen, Kokosöl, Ei. Snacks/Other: Vollmilch, Maulwurfkuchen. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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