Weigh In record (no journal entry) for 06 July 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1575 kcal
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Fat: 63.63g | Prot: 60.02g | Carb: 199.09g.
Breakfast: egg, apple, low sodium bacon, berries, publix milk, special k vanilla almond. Lunch: pecans, mayo, saltine, tofu shirataki, bok choi, carrots, mushroom, snap peas. Dinner: lentils, macdonald's french fries, macdonald's cheeseburger. Snacks/Other: quaker caramel rice cakes. more...
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losing 14.0 lb a week
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Polaf's weight history
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