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1.Woche. -3 KG
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249.3 lb
Lost so far: 6.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1505 kcal
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Fat: 24.92g | Prot: 140.57g | Carb: 173.87g.
Breakfast: Weider Premium Whey Strawberry-Vanille, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Langkorn Spitzenreis, Ja! Thunfisch-Filet in Eigenem Saft , Ja! Keisergemüse. Dinner: Dulano Geflügel-Wiener, Hähnchenbrustfilet. Snacks/Other: Weider Premium Whey Chocolate-Nougat, Selleriesaft. more...
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losing 4.6 lb a week
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