Weigh In record (no journal entry) for 16 January 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1251 kcal
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Fat: 48.94g | Prot: 39.36g | Carb: 171.42g.
Breakfast: Alfamart Buah Naga, Telur Puyuh. Lunch: Tempe Orek, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Mayora Better Sandwich Biscuit, Sari Roti Roti Isi Keju, Roma Cream Crackers. Snacks/Other: Tempe Goreng, Pisang. more...
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losing 1.5 lb a week
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