Weigh In record (no journal entry) for 16 January 2023
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1118 kcal
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Fat: 31.91g | Prot: 42.20g | Carb: 168.06g.
Breakfast: Твердые Конфеты, Конфета, Чай Несладкий. Lunch: Кофе (Растворимый), Цеппелины. Dinner: Хлеб, Белый Город Молоко 2,5%. Snacks/Other: Fish House Янтарная с Перцем, Святой Источник Вода Негазированная, Зефир, Чай Несладкий. more...
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losing 9.3 lb a week
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Алена Тугушева.'s weight history
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