Weigh In record (no journal entry) for 16 January 2023
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124.8 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1357 kcal
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Fat: 62.21g | Prot: 44.88g | Carb: 160.06g.
Breakfast: Sveza Сыр Творожный Воздушный , Hochland Творожный Сыр с Зеленью, Зерница Хлебцы Хрустящие Столовые. Dinner: Красные Помидоры, Огурец (с Кожурой). more...
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losing 5.4 lb a week
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zadorovaswet's weight history
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