Weigh In record (no journal entry) for 21 April 2015
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271.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2273 kcal
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Fat: 60.39g | Prot: 105.54g | Carb: 265.02g.
Breakfast: Böklunder Buffet Putenbrust-Aufschnitt, Aldi Edamer, Bresso Feine Kräuter, REWE Bäcker Brötchen. Lunch: Prima Kost Feiner Brotaufstrich Thunfischsalat, Lindenhof Gouda, Frischkäse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Garnelen, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). Dinner: Camembert, Schinken (Extra mager), Graubrot, REWE Bäcker Brötchen. Snacks/Other: Roter Tafelwein, Granini Die Limo, Grafschafter Roggen Vollkorn-Knäckebrot. more...
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3771 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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