Weigh In record (no journal entry) for 16 January 2023
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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25 kcal
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Fat: 0.10g | Prot: 1.20g | Carb: 4.00g.
Lunch: Deli Originals European Style Cucumbers. more...
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losing 3.1 lb a week
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peter314's weight history
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