Yaz555's Journal, 15 January 2023

160.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 33.83g | Prot: 32.85g | Carb: 208.34g.   Breakfast: Frutigran Avena y Frutos Rojos. Lunch: Portobelo Milanesa de Soja, Arroz Blanco. more...

2328 kcal

Activities & Exercise: Standing - 32 minutes, Abdominal (Sit Ups) - 38 minutes, Dance (fast step, aerobic) - 17 minutes, Stretching (yoga) - 31 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...