Weigh In record (no journal entry) for 16 January 2023
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103.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1580 kcal
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Fat: 46.56g | Prot: 94.21g | Carb: 188.68g.
Breakfast: Freedom Foods Honey -O Crunch 33% Whole Grain, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, So Good High Protein Almond Milk, バナナ, Wellness Road Organic Cacao Powder . Lunch: マンゴー, アボカド, トマト, Philadelphia Light Cream Cheese , Coles Bakery Mini rye pane di casa, 鶏胸肉(皮なし), Woolworths Broccoli florets. Dinner: トマト, きゅうり, アボカド, レタス, キューピー 焙煎胡麻ドレッシング, ナポリタン. Snacks/Other: クッキー. more...
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gaining 0.4 lb a week
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