Weigh In record (no journal entry) for 15 January 2023
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1425 kcal
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Fat: 39.56g | Prot: 77.29g | Carb: 189.39g.
Breakfast: Clementinen, Orangen, Kaffee mit Milch. Lunch: Latte Macchiato, Ja! Milchreis (Gekocht), Spitzpaprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Globus Rohesser. Dinner: Lidl Butterkäse, Grafschafter Roggenmischbrot, IronMaxx Protein Riegel. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 17.5 lb a week
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