Weigh In record (no journal entry) for 15 January 2023
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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615 kcal
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Fat: 31.34g | Prot: 31.86g | Carb: 47.03g.
Breakfast: Иван-Поле Сироп Молочный Шоколад, Слобода Масло Подсолнечное, Сытоедов Сырники Замороженные, ВкусВилл Биойогурт Обогащенный Витаминами. Snacks/Other: FitnesShock Батончик Арахис-Шоколад. more...
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losing 18.5 lb a week
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