Weigh In record (no journal entry) for 15 January 2023
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2558 kcal
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Fat: 126.06g | Prot: 62.78g | Carb: 299.38g.
Breakfast: Pain au Lait, Banane, Citron, Eau, Gingembre, Menthe, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Paysan Breton Beurre Moulé Demi-Sel, Danone Actimel Fraise, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Super U Jus de Citron Bio. Lunch: Jambon de Dinde, Eau (en Bouteille), Eau, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. Dinner: Oeuf sur le Plat, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Leader Price Tiramisu Speculoos, Sodeb'O Galette au Blé Noir Jambon Emmental. more...
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losing 10.8 lb a week
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