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Not bad for 1st week.
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1537 kcal
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Fat: 92.87g | Prot: 62.74g | Carb: 113.94g.
Breakfast: Fried Egg, Albertsons Heavy Whipping Cream, Coffee, Butter (Salted). Lunch: Great Value Lactose Free Whole Milk, Underwood Deviled Ham Spread, Wendy's Tomato (1 Slice), Arnold Whole Grain Oatnut Bread. Dinner: Red Potatoes (Flesh and Skin), American Value Green Beans (Canned), Chicken Drumstick (Skin Not Eaten), Butter. Snacks/Other: Lindt 85% Dark Chocolate, Apples, Great Value Omega-3 Trail Mix. more...
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 3.4 lb a week
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