RJTHEO's Journal, 16 January 2023

Mittag und Nachmittag vorbereitet ;-)

Diet Calendar Entry for 16 January 2023:
1505 kcal Fat: 24.92g | Prot: 140.57g | Carb: 173.87g.   Breakfast: Weider Premium Whey Strawberry-Vanille, Nordwaldtaler Zarte Haferflocken. Lunch: Ja! Langkorn Spitzenreis, Ja! Thunfisch-Filet in Eigenem Saft , Ja! Keisergemüse. Dinner: Dulano Geflügel-Wiener, Hähnchenbrustfilet. Snacks/Other: Weider Premium Whey Chocolate-Nougat, Selleriesaft. more...

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Sieht lecker aus 😋 
15 Jan 23 by member: Jule Go !

     
 

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