Weigh In record (no journal entry) for 21 April 2015
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1304 kcal
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Fat: 31.95g | Prot: 54.21g | Carb: 207.22g.
Breakfast: Nestlé Cereais Fitness, Mimosa Leite Magro, Cem Porcento Linhaça Dourada e Moída, Laranjas. Lunch: Ovo Cozido, Cebolas, Brócolos Cozidos (de Bróculos Congelados), Cenouras, Ervilhas (Congelado). Dinner: Nabo Cozido, Esparguete, Cenouras, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Nestlé Chocolate de Leite com Avelãs, LEV Barra de Chocolate Crunch, Maçã, Pingo Doce Bolacha Maria, Mimosa Leite Magro, Cem Porcento Flocos de Aveia, Maçã. more...
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1783 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Squats (Legs) - 5 minutes, Cooking - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Running (jogging) - 5/mph - 25 minutes, Conditioning exercise (health club) - 10 minutes. more...
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losing 1.2 lb a week
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