Weigh In record (no journal entry) for 15 January 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1352 kcal
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Fat: 52.34g | Prot: 62.96g | Carb: 150.27g.
Breakfast: Bananas, Raisin Bran, Milk (Nonfat). Lunch: American Cheese, Pita Bread, Turkey Meat, Oranges, Mayonnaise. Dinner: Green Peas, Mashed Potato, Meat Loaf. Snacks/Other: Canada Dry Ginger Ale, Triscuit Crackers Original, Whiskey, Great Value Sharp Cheddar Cheese, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 0.7 lb a week
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