Weigh In record (no journal entry) for 15 January 2023
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192.5 lb
Lost so far: 193.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1907 kcal
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Fat: 63.33g | Prot: 165.39g | Carb: 171.28g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Goiaba Vermelha. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Tomates, Filé de Frango Grelhado, Sadia Lasanha Ao Creme de Espinafre, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 15.4 lb a week
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