Weigh In record (no journal entry) for 21 April 2015
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157.4 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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549 kcal
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Fat: 10.88g | Prot: 60.47g | Carb: 52.08g.
Lunch: Heudebert Biscottes, Clémentines, Delisse Fromage Blanc 0%, Clémentines. Dinner: Auchan Surimi, Oeuf Dur, Bridelight Camembert 5%, Bridelight Bridelight 3% Goût Emmental, d'Aucy Carottes en Rondelles, Wasa Léger , Le Gaulois Escalope de Dinde, Brocoli. more...
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2041 kcal
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Activities & Exercise:
Marche - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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