Weigh In record (no journal entry) for 15 January 2023
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252.4 lb
Lost so far: 5.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1684 kcal
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Fat: 51.28g | Prot: 91.20g | Carb: 205.72g.
Breakfast: Delhaize Muesli Super Fruit, Delhaize Tomatensoep, Koffie, Milsani Magere Yoghurt met Vruchten. Lunch: Kip Kebab, Delhaize Wrap. Dinner: Saladinettes Geraspte Wortelen, Zoete Mais, Boni Zweedse Broodjes, Caesar Salade Dressing, Witlof, Tomaten, Tonijn uit Blik. more...
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3462 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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