Weigh In record (no journal entry) for 15 January 2023
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1597 kcal
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Fat: 74.83g | Prot: 56.25g | Carb: 177.14g.
Breakfast: Azúcar, Not Co Not Mayo Spicy, Palta, Felices las Vacas Fantastique Finas Hierbas, Chips de Banana, Havanna Alfajor Nuez, Pureza Harina Integral Leudante, Vegetalex Salchichas de Soja, Castañas de Caju, AdeS Ades Frutas Tropicales, Bon o Bon Aguila. Lunch: Kale, Semillas de Lino, Soyana Tofu, Aceite de Oliva, Mani King Pasta de Maní Natural, Palta, Ajo, Avena, Dulcor Dulce de Batata, Lentejas, Arándanos. more...
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losing 15.4 lb a week
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