Weigh In record (no journal entry) for 15 January 2023
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110.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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252 kcal
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Fat: 5.72g | Prot: 14.06g | Carb: 34.31g.
Breakfast: Muller Riso Zero Cynamon, Lidl Bułka Grahamka, Drobimex Szynka Delikatesowa z Kurcząt. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 0.8 lb a week
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