Weigh In record (no journal entry) for 15 January 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2725 kcal
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Fat: 70.00g | Prot: 200.10g | Carb: 326.85g.
Breakfast: Edeka Baguette, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Penny Ready Salat Combo Orzo & Käse. Lunch: Hähnchenbrust, Garnelen, Reis (Gekocht), Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp. Dinner: Honig, Baguette, Almare Nordsee-Krabbenfleisch, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Gurke (mit Schale), Grüne Brechbohnen, Gebackene Banane. more...
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gaining 1.5 lb a week
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