Weigh In record (no journal entry) for 15 January 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1242 kcal
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Fat: 45.88g | Prot: 57.44g | Carb: 159.21g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Naga. Lunch: Ultra Milk Susu UHT Low Fat, Telur Rebus Lunak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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gaining 0.3 lb a week
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achyat's weight history
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