pussyhoon's Journal, 15 January 2023

119.5 lb Lost so far: 1.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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428 kcal

Fat: 11.01g | Prot: 27.47g | Carb: 45.19g.   Breakfast: Nescafe Classic Crema. Lunch: Тануки Суши с Креветкой, Тануки Рамен с Креветками. Snacks/Other: Sportinia L-Carnitine. more...

1465 kcal

Activities & Exercise: Showering - 1 hour, Bathing - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...