Weigh In record (no journal entry) for 15 January 2023
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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986 kcal
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Fat: 46.54g | Prot: 43.63g | Carb: 97.55g.
Breakfast: Мираторг Говядина по-Европейски, Мираторг Картофельное Пюре с Жареным Беконом . Snacks/Other: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. more...
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gaining 9.3 lb a week
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Борец с пиццей's weight history
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