Weigh In record (no journal entry) for 21 April 2015
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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382 kcal
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Fat: 12.20g | Prot: 49.40g | Carb: 17.30g.
Breakfast: Carrefour Fromage Blanc 0%. Lunch: Nixe Wildlachsfilet in Dill-Senf-Sauce. more...
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losing 3.1 lb a week
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