Shamjamz's Journal, 15 January 2023

154.1 lb Lost so far: 3.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 40.92g | Prot: 50.78g | Carb: 93.87g.   Breakfast: White Sugar (Granulated or Lump), Checkers Long Life Full Cream Milk, Jungle Oats, Tea with Skimmed Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Rye Crispbread , Melrose Full Cream Cheddar Spread, Tea with Skimmed Milk. Dinner: Greek Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Vegetables. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Tea with Skimmed Milk, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...

1781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...