Weigh In record (no journal entry) for 15 January 2023
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1051 kcal
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Fat: 35.96g | Prot: 54.71g | Carb: 130.00g.
Breakfast: Nashi-Birne, Kiwi, Banane, Aldi Frischkäse-Fass Leichter Genuss, Vollkorntoast, Kaffee. Lunch: REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Maggi Würze, Händlmaier's Süßer Hausmachersenf, Olivenöl, Essig, Buerger Maultaschen Original Schwäbisch. Dinner: Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1703 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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