Weigh In record (no journal entry) for 06 July 2011
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249.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1499 kcal
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Fat: 43.36g | Prot: 37.84g | Carb: 251.40g.
Breakfast: oatmeal, brown sugar, pecan, Tea (Brewed). Lunch: yogurt, plum. Dinner: sweet tea, coconut soup, egg roll. more...
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losing 5.6 lb a week
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