Weigh In record (no journal entry) for 10 January 2023
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247.8 lb
Lost so far: 136.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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2332 kcal
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Fat: 75.79g | Prot: 81.28g | Carb: 333.10g.
Breakfast: Pepperidge Farm Milano Cookies - Milk Chocolate, Snyder's of Hanover Whole Grain Tortilla Chips, Pomegranate, Calavo Avocado, Philadelphia Original Cream Cheese, Royal Asia Vegetable Spring Rolls, Costco Everything Bagel. Lunch: Pomegranate, Bananas . Dinner: Philadelphia Original Cream Cheese, Open Nature Wild Caught Raw Shrimp, Three Ladies Rice Paper, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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losing 6.2 lb a week
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