Weigh In record (no journal entry) for 14 January 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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685 kcal
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Fat: 15.95g | Prot: 14.86g | Carb: 121.90g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Bananas, Melitta Café sem Açúcar . Snacks/Other: Piraquê Biscoito de Maisena, Berinjela Cozida, Laranja Pêra, Hortifruti Beterraba Crua. more...
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gaining 0.2 lb a week
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