Weigh In record (no journal entry) for 14 January 2023
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183.2 lb
Lost so far: 4.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2284 kcal
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Fat: 114.73g | Prot: 59.55g | Carb: 251.16g.
Breakfast: Сахар, Сырники Домашние, Curtis Черный Чай. Lunch: Торт Наполеон, Роллы. Dinner: Роллы. more...
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losing 15.4 lb a week
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Алена Тугушева.'s weight history
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