Weigh In record (no journal entry) for 14 January 2023
|
154.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
320 kcal
|
Fat: 22.12g | Prot: 15.04g | Carb: 14.84g.
Breakfast: English Muffin, Hollandaise Sauce, Egg, Sliced Ham (Regular, Approx. 11% Fat) . more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|