Jori90's Journal, 14 January 2023

123.9 lb Lost so far: 19.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 25.93g | Prot: 25.74g | Carb: 116.85g.   Breakfast: Café, Magro Açúcar Light, Ovo Mexido, Kodilar Tapioca com Queijo. Lunch: Macarrão Cremoso com Queijo. Snacks/Other: 3 Corações Cappuccino Classic (11g). more...

1487 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...