Weigh In record (no journal entry) for 14 January 2023
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1396 kcal
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Fat: 52.82g | Prot: 76.29g | Carb: 150.13g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Café, Leite (Leite Integral), Elma Chips Batata Palha Tradicional, Cuscuz (Cozido), Omelete ou Ovos Mexidos. Dinner: Suco de Acerola, Contra-filé. Snacks/Other: Triunfo Bolacha de Maizena, Danone Iogurte de Morango, Vitarella Cream Cracker Tradicional, Chá de Ervas (exceto Camomila, Infusão), Açúcar. more...
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losing 4.6 lb a week
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