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Come on, keep it up! York Races on Saturday (45th birthday) so i need to push myself before and afterwards.
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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3194 kcal
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Fat: 131.85g | Prot: 151.66g | Carb: 333.51g.
Breakfast: Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread. Lunch: Chip Shop, Baked Beans, Homestyle Chips. Dinner: Mushroom Stir Fry, Sweet Chilli Dipping Sauce, Chicken Breast. Snacks/Other: Big&Chunky Milk&Dark Choc Chip Cookies, Flake Ice Cream, Whey Protein, Milk Semi Skimmed, High 5 Zero Extreme (Berry), Mini Rolls, Kit Kat, Instant Coffee with Milk, Caffe Latte. more...
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4888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, Desk Work - 4 hours, Resting - 9 hours and 58 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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