Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lowkeylife
Journal
14 Jan 23
Lowkeylife's Journal, 14 January 2023
Lowkeylife's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2023
201.7 lb
Lost so far:
8.3 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
240 kcal
Fat: 18.00g | Prot: 15.00g | Carb: 13.00g.
Breakfast:
Quest Peanut Butter Cups, Mission Zero Net Carbs Original.
more...
4310 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 4.2 lb a week
38 Supporters
Support
Comments
You are doing so great! Can’t wait to see you dip into Onederland!😀🏁
14 Jan 23 by member:
JustBananas
Great!
14 Jan 23 by member:
-MorticiaAddams
Omg. Yes. I want to see 180’s again. I’ll be good where and will rebuild my muscle.
14 Jan 23 by member:
Lowkeylife
Happy for your success
14 Jan 23 by member:
HCB
congratulations on your weight drop
15 Jan 23 by member:
buenitabishop
Had a crazy bump over the weekend from one taco and tequila night. Still fighting.
17 Jan 23 by member:
Lowkeylife
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lowkeylife's weight history
view complete history