Weigh In record (no journal entry) for 14 January 2023
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167.3 lb
Lost so far: 10.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1296 kcal
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Fat: 53.39g | Prot: 110.22g | Carb: 54.62g.
Breakfast: Quest Lemon Cake Protein Bar. Lunch: Quest Salted Caramel Protein Shake. Dinner: Tomato Sauce, Brussels Sprouts, Feta Cheese , Red Table Wine , Berkley & Jensen Roasted Red Peppers, Roasted Almonds, Trader Joe's Artichoke Hearts, Ground Turkey, Vegetable Oil. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Red Table Wine . more...
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losing 8.4 lb a week
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