Weigh In record (no journal entry) for 14 January 2023
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205.3 lb
Lost so far: 71.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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768 kcal
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Fat: 23.24g | Prot: 64.87g | Carb: 69.18g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Pão Francês, Ovo Frito. Lunch: Dolce Gusto Latte Macchiato Starbucks, In Natura Tomate, Conquista Palmito, Peito de Frango, Arroz Parboilizado Cozido. more...
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losing 2.9 lb a week
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Renan R S Vieira's weight history
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