Weigh In record (no journal entry) for 14 January 2023
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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622 kcal
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Fat: 25.93g | Prot: 76.25g | Carb: 25.12g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Ehrmann High Protein Lemon Mousse. Dinner: Ja! Remoulade, Ei, K-Classic Herzhafte Minis mit Edelschimmel. Snacks/Other: K-BIO Tomaten-Gemüsesaft. more...
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losing 10.8 lb a week
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