Weigh In record (no journal entry) for 14 January 2023
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160.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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528 kcal
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Fat: 24.01g | Prot: 72.48g | Carb: 8.86g.
Breakfast: Lou's Peameal Bacon, Fried Egg. Snacks/Other: Fairlife Nutrition Plan. more...
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losing 2.1 lb a week
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kkay0420's weight history
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