Weigh In record (no journal entry) for 14 January 2023
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164.2 lb
Lost so far: 3.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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972 kcal
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Fat: 28.55g | Prot: 41.76g | Carb: 127.85g.
Breakfast: HAK Apfelmus 0% Zucker, Clementinen. Lunch: Lachs Maki. Dinner: Brot, Ossobuco. Snacks/Other: Toffifee Toffifee. more...
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losing 2.3 lb a week
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sunnysdiet01's weight history
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