Weigh In record (no journal entry) for 14 January 2023
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231.0 lb
Lost so far: 66.6 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1469 kcal
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Fat: 74.41g | Prot: 71.17g | Carb: 149.92g.
Breakfast: Piraquê Biscoito Salgado Integral, Matte Leão Leão Ice Tea Limão, Seven Boys Pão Integral com 12 Grãos, Ovo Frito. Lunch: Molho Pesto, Gym Chef Molho Pomodoro, Calabresa, Pif Paf Presunto, Renata Penne Integrale Grano Duro. more...
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losing 0.8 lb a week
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