Weigh In record (no journal entry) for 14 January 2023
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182.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1689 kcal
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Fat: 130.91g | Prot: 99.78g | Carb: 28.34g.
Breakfast: Capuchino, Mate Amargo. Lunch: La Serenísima Crema de Leche, Café, Pechuga de Pollo Asado a la Parrilla o al Horno, Berenjenas en Escabeche, Morrón, Ensalada tom/cebo, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Aceite de Oliva Extra Virgen, Aceitunas Verdes, Hellmann's Mayonesa Clásica, Huevo Duro, Cebollas, Tomates, Puglisi Caballa en Aceite. more...
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losing 12.3 lb a week
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