pussyhoon's Journal, 14 January 2023

119.5 lb Lost so far: 1.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 44.86g | Prot: 12.26g | Carb: 126.61g.   Breakfast: Nescafe Classic Crema . Lunch: Картошка Вареная. Dinner: Торт. Snacks/Other: Милка Молочный Шоколад, Halls Colors. more...

1589 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Studying - 3 hours, выпады - 3 minutes, Resting - 20 hours and 51 minutes. more...